LOTUS FITNESS & HEALTH
GYMS
HAVE FUN !
NEXT LEVEL
Qualified Trainers
Our coaches have years of experience in various types of fitness and sports.
Modern Fitness Equipment
We cooperate with leading fitness equipment suppliers to give you the superior results.
Gym Building
We Make Gym creation hassle-free. – We can build your own Home Gym for exercise, fitness training, and physical wellness activities.
Equipment Brokering
We guide clients through the equipment procurement process providing them with equipment selection, acquisition, and installation .
Our Programs
committed individual regardless of experience.
24
Working hours500
Happy Clients500
Success Stories9
YearsATHLETIC FIGURE
If your busy professional life pushed your physical fitness to the backseat, there is a solution. Lotus Fitness and Health plans will help you achieve your desired body image in no time.
CONFIDENCE BOOST
We don’t only focus on the image in the mirror, but also how you feel in your skin. Achieving milestones with your body will transfer into your daily life as increased confidence.
QUALITY OF LIFE
The ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently and take up events you always wanted without limitations of your body.
INCREASE ENERGY LEVELS
Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start.
REDUCE RISK OF CHRONIC DISEASES
Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time.
DELAY SIGNS OF AGEING
Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. Reduces the impact of illness and chronic disease.
FITNESS EQUIPMENT SUPPLY
Lotus Fitness & Health are independent specialists who can supply all the fitness equipment needs bespoke to your project. We cater for individuals, commercial gyms, health clubs, schools, professional sports teams, and more. As independent consultants we can supply equipment from any manufacturer and supplier, including Life Fitness and many more!
BE A BETTER YOU
Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle,
Lotus fitness & Health is the right choice for you. Everyone wants to feel comfortable in their own skin, therefore,
even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit
Free Consultation
Get started on your fitness journey with a free consultation by a certified trainer. Learn your current level of fitness, identify your goals, and come up with a plan for achieving them!
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight.we can put together a gym programme or recommend the right classes for you to attend in our studios.
Our Featured Classes
additional benefits of a well-rounded fitness program.
OUR AMENITIES
Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
6:30am | Aerobics
6:30am
- 7:30am
| Spinning
6:30am
- 7:30am
| Step Class
6:30am
- 7:30am
| Insanity
6:30am
- 7:30am
| Taebo
6:30am
- 7:30am
| |
7:30am | Zumba
7:30am
- 8:30am
| |||||
10:00am | Insanity
10:00am
- 11:00am
| |||||
6:30pm | Dance
6:30pm
- 7:30pm
| Step Class
6:30pm
- 7:30pm
| Spinning
6:30pm
- 7:30pm
| Aerobics
6:30pm
- 7:00pm
| ||
7:30pm | Taebo
7:30pm
- 8:30pm
| Boxing
7:30pm
- 8:30pm
| Insanity
7:30pm
- 8:30pm
|
Testimonial
Incredibly upbeat environment! They have trainers who really know what they are doing and how to make it fun. Best part of my day!
Shola
Lotus Fitness & Health has well-equipped studios and professionally staffed trainers, has been instrumental in helping me achieve my long-term goals of better health and significant weight loss. By constant positive encouragement and reinforcement of my goals in a safe, non-competitive atmosphere,
Honey Jisa
Great gym. I’ve tried several gyms in Victoria Island and this is my favorite by far. If you are looking for a huge gym with well equiped machines, this place isn’t for you. It’s a good sized gym and and has nice equipment.
Tahmid
This is a great gym. I joined in January and I love it. Everyone is very professional and fun to talk to. I lost 30 pounds since I joined and dropped 4 sizes. I love the classes and the challenge. Thank you guys for helping me loosing weight and be the best shape now. Cheers!!”
John
Register for gym membership for as low as ₦3,000
Our Expert Trainers
support for your body goals.