Step aerobics is a classic cardio workout. It is is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength Trusted Source, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. People with arthritis can use a chair or stable object for extra balance during a step class.