This is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music such as soca, samba, salsa, merengue and mambo. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. You don’t need to be a great dancer to feel welcome in a Zumba class.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.